Get Excited and Get Moving!
Gladstone's Accredited Exercise Physiology offering evidence-based exercise programs for oncology rehabilitation, women's health, and daily wellness and performance.
Get Moving Today
At Get You Moving, we harness the power of exercise to enhance health, alleviate pain, and boost confidence. We're dedicated to supporting your journey to recovery and wellness.
Reserve an Appointment
Initial Consultation
Comprehensive assessment and personalised exercise program
Follow Up Consultation
Review on exercise progress, behaviour modification and updated exercise program
Group Class and Reformers
Personalised exercise program in a private welcoming studio. (max 3 per class)
We're here to get you moving!
Musculoskeletal Injuries
We specialize in the comprehensive assessment and exercise rehabilitation for both acute and chronic injuries. We aim to restore movement, increase strength, and lowering the chances of injury recurrence.
Occupational Rehabilitation and Return to Work
At Get You Moving, we assess your injury and capabilities to prescribe an exercise rehabilitation program that aligns with building your capacity back to your pre-injury responsibilities. We collaborate with your case manager, employer, and other key stakeholders to ensure a smooth transition back to work. We aim to restore your capacity to fully recovery and sustain you returning to work.
Pain Coaching
Our Pain Coaching program is a 5-session program that teaches how your brain creates pain and how you can reduce your pain level and improve your capacity. This program can be completed face to face, online or a combination of both. Enquire today to see if this program is right for you.
Oncology Rehabilitation
At our center, we focus on tailored assessments and exercise prescriptions for individuals undergoing chemotherapy and radiation treatment. We take into account your specific diagnosis, treatment plan, and symptoms to offer evidence-based exercises aimed at alleviating the effects of treatment. Our extensive programs also cater to those in remission, helping them maintain and improve their health. We are dedicated to supporting you throughout your wellness journey.
Neurological Rehabilitation
Our neurological exercise programs are tailored to meet the unique needs and goals of our clients. These programs take into consideration each individual's capacity and specific challenges to help improve physical capacity, independence and improve quality of life.
Private GYM Studio
Get You Moving clients have access to a private exercising studio space which includes a range of weights and clinical reformers!
Meet Tiffany
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Welcome to Get You Moving, founded by Tiffany Dean, a seasoned Exercise Physiologist with a decade of expertise. Tiffany's extensive background in private practice, occupational rehabilitation, and life insurance schemes establishes her as a trusted authority in the field. She is dedicated to assisting clients in achieving their fitness goals and enhancing their overall well-being. Join us as we embark on a journey towards a healthier, more active lifestyle.
